PLYOMETRIC AND STRENGTH PROGRAMS

Jump Start

Jump Start is the perfect introduction to the gym for kids aged 11-13 years, helping them build confidence, strength, and coordination in a fun and supportive environment. This program focuses on teaching proper technique, safe equipment use, and fundamental fitness skills through engaging workouts and interactive challenges. Designed to foster a love for movement and physical activity, Jump Start ensures young athletes develop a strong foundation while enjoying every step of their fitness journey.

Spring & Speed takes the next step in athletic development for teens aged 14-16, building on foundational gym skills to enhance strength, speed, and agility. This program introduces more structured strength training, explosive movement drills, and dynamic agility work, helping young athletes develop power, coordination, and endurance. With a focus on proper technique, injury prevention, and progressive skill-building, Spring & Speed ensures teens gain confidence in the gym while pushing their athletic performance to the next level—all in a fun, supportive, and motivating environment.

Who: 11-13 Years Old
Class Times: Wednesday 4:15pm to 5:00pm
Max 12 Per Class
Cost Per Class: $25 ex GST

Elite Elevation is the ultimate performance training program for athletes aged 17 and older, designed to push physical limits and maximize athletic potential. This high-intensity program focuses on advanced strength training, speed development, power, and agility, incorporating sport-specific conditioning and cutting-edge training methodologies. With a strong emphasis on precision technique, injury prevention, and individualized progress tracking, Elite Elevation is perfect for serious athletes looking to take their game to the next level—whether for competitive sports or peak personal performance.